Food Coalition for Archuleta County Colorado
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June 2025
May 2025
April 2025
March 2025
February 2025
January 2025

Healthcare Workshops for Youth Interested in the Medical Field

6/12/2025

 
Are you interested in a career in the medical field, or know a student who is? Healthy Archuleta has partnered with Drexel University College of Medicine to offer Archuleta County youth a chance to learn more about healthcare careers. 

The first session is Tuesday, June 17th, from 10 a.m. to 11:30 a.m. at the Department of Human Services conference room. Dara Bright, PhD, will talk about healthcare careers. Dr. Bright will discuss the different types of healthcare careers, such as traditional and nontraditional careers, and what classes to focus on now to get into healthcare. 

Meet The Speaker:
Dara Bright, PhD, is an educator with over eight years of experience providing learning and career advisement to students. Bright's formal training and expertise are centered around equity and community-informed measurement practices. Dr. Bright's scholarship delves into the crossroads of the opportunity gap in higher education and the unique challenges confronting marginalized students. Recently awarded a CADRE Fellowship, her research critically addresses the inequitable and oppressive systems that obstruct opportunities for students of color. She earned her Doctorate in Education with a focus on quantitative methods, assessment, and evaluation. She also holds a Master's of Science in Public Policy (MSPP) from Georgia Tech and a Bachelor’s from the College of William & Mary.  

The second session is Thursday, June 19th, from 2:30 pm to 4 pm, where three Drexel medical students will share their experience about med school. Specifically, each student will share their specific path to medicine and the obstacles they overcame to get into medicine. As third and fourth-year medical students, they’ll share what it’s like to be a medical student and what they do each day. 

Meet The Speakers:
Tomas Fencl is a fourth-year student applying to general surgery. He’s here to tell you - you don't need to have everything figured out right now - he didn't figure this path out until he was almost 30. He misses Colorado and hopes to make it back whenever his training allows it. 

Ashley Dillon is a third-year medical student at Drexel University College of Medicine. Currently, she is not sure what specialty of medicine she is interested in, but is excited to hopefully find her niche this year during her clinical rotations. She is originally from a small town in rural Wyoming and can understand the difficulties surrounding rural medicine, but also how daunting it can be to pursue a career or education that can take you out of your community. She is so excited to talk to the youth more and share her journey as well as answer any questions that they may have on pursuing college, medicine, or anything in between.

Jahan Aslami grew up in Loveland, Colorado, attended the University of Colorado Boulder, and earned his Master's Degree at Colorado State. He left Colorado for medical school when he was accepted at Drexel University College of Medicine. He is currently starting his fourth year of medical school after finishing up a research year with the Orthopedic Surgery Program at Allegheny General Hospital in Pittsburgh. He got involved with this program to strengthen his application for an orthopedic residency, hopefully back home at the University of Colorado.

Please join us at the Department of Human Services conference room for both events. No registration required! 

The Importance of Primary Care: Now is a great time for an annual wellness visit

6/12/2025

 
Primary care is the backbone of community health. It’s all about prevention, wellness check-ups, and treating common illnesses. Your regular doctor, nurse, or other healthcare provider is your primary care buddy. They’re the ones who catch health issues we might miss, notice subtle changes, and ask, “How are you really doing?” They know us well and can tell when something’s off.Archuleta County has a variety of options for primary care. If you already have a provider, an annual wellness visit is a great way to review your health and wellness, make sure you’re up to date on screenings, and chat about your health goals.If you don’t have a provider yet, there are several healthcare organizations that can help you find one. Setting up an annual wellness visit with your new provider is a great way to build a relationship and learn more about your health and wellness. Want to boost your health and well-being? Check out the annual Health Fair & Expo in October! It’s a great place to get affordable wellness tests, connect with your primary care provider, and learn more about health and wellness. 

Now’s the perfect time to schedule your annual wellness check-up, chat with your doctor, and set the stage for a healthy year ahead. For more info on primary care in Archuleta County, visit Healthy Archuleta’s website at https://www.foodcoalition4archuleta.org/primary-health-care-access.html.

Healthy Archuleta & Stacey Foss host Motivational Interviewing training

5/15/2025

 
The month of May marks Mental Health Awareness month. Healthy Archuleta is committed to increasing access to mental and behavioral health care services in Archuleta County and local workforce development. As part of this process, Healthy Archuleta partnered with Stacey Foss, counselor and co-owner of Authentic Solutions Consulting to host a two-part Motivational Interviewing Training. Participants included representatives from different health, education, and human service agencies around Archuleta County. Motivational Interviewing (MI) is a counseling method described as an “evidence based, person centered method for fostering change and growth.” A motivational interviewing approach helps people explore the ambivalence and challenges they are facing in making positive behavior changes. This therapy method can be applied within a wide range of helping professions, including the field of mental and behavioral health. 

On May 9, 2025, participants learned about Motivational Interviewing and how to incorporate it into their work with agencies. Stacey introduced the training goals and what participants could expect from next month’s session. Everyone introduced themselves and their job positions, and shared their familiarity with Motivational Interviewing and its benefits. Stacey discussed the five stages of change: pre-contemplation, contemplation, preparation, action, and maintenance. Participants identified characteristics of each stage and its appearance in individuals. They also practiced rephrasing questions into open-ended ones, a key aspect of using the Motivational Interviewing method. 
Motivational interviewing is a style that is person centered. It is built on the belief that everyone and anyone is capable of making a lasting positive behavioral change in their life. Everyone at this training will have the opportunity to use this skill in the work they do, and hopefully, in turn, will have a positive impact on the community members they serve. The second Motivational Interviewing training session that is a part of this series will take place early next month, and participants will have the opportunity to have one-on-one practice with each other and keep learning how to build on change talk. Stay tuned to hear more! 

Mental Health Awareness Month and Garden Conversations

5/15/2025

 
May is mental health awareness month. It’s also the time when many of us are starting to work in our gardens to prepare them for the growing season. For some, this activity takes us outside and connects us with nature, which can be a way to support our mental wellbeing, an important part of our overall wellness. 

​Mental and emotional health can be benefited by spending time outdoors, and in particular during the spring after a long winter season, the warmer temperatures reset our clocks, and bright sunshine lightens our mood. What better way to spend time outdoors than in a garden. Garden activities, such as working in the soil, planting, and even pulling weeds, provide an opportunity for some amount of physical activity and can help to boost our moods. 

Growing vegetables can improve eating habits, creating a positive routine. Doing this helps us look forward to being outside, working among the plants. The more time spent outdoors, the more we can notice the natural life that exists in the garden. Planning special meals around the harvest, sharing what we’ve grown with family and friends, gives a sense of pride and excitement. Swapping gardening stories, advice, and tips with others expands our social bonds.  

​Interested in learning more about gardening and how it can improve your mood?  Please join Healthy Archuleta and the Pagosa Springs Community Garden this year for Garden Conversations. The first meeting is this coming Saturday morning, May 17, from 9:00 a.m. to 10:00 a.m. in the Pagosa Springs Community Garden. Garden Conversations is a gathering of local gardening enthusiasts and those just wanting to connect with like minds, happy to just chat about the ins and outs of growing vegetables, herbs, and flowers in Archuleta County.  
The Garden Conversations will happen twice a month from May until September on the following Saturday mornings from 9:00 am to 10:00 am: May 17 and 24, June 14 and 28, July 12 and 26, August 9 and 23, September 13 and 27. We hope to see you there! 

Improving Communication for Better Healthcare Outcomes in Archuleta County

4/24/2025

 
Communication plays a vital role in accessing and receiving healthcare. A recent Mental and Behavioral Health Landscape Assessment conducted by Healthy Archuleta highlighted the importance of training primary care providers in integrated and culturally competent care. The assessment also underscored the importance of improving mental and behavioral health literacy within Spanish-speaking and Hispanic/Latino households. In response to these findings, Healthy Archuleta collaborated with expert professionals to bring essential resources to the community.

In April, a two-day training initiative was launched, targeting both healthcare providers and Spanish-speaking families. These sessions aimed to advance culturally competent care practices and foster open conversations about mental health within Spanish-speaking communities. The training for healthcare providers focused on developing culturally competent practices in both primary and behavioral healthcare settings. It emphasized the significance of cultural competency, the necessary values and skills required including the importance of curiosity, and utilized case studies to facilitate group discussions. A key element of the training was the focus on provider-patient communication. It recognized that communication can either reinforce or challenge an individual's beliefs and values, subsequently influencing patient satisfaction, adherence to recommendations, and overall health outcomes.

One specific case study highlighted a patient with a family history of stroke seeking preventative care. This patient had previously experienced a medical visit where assumptions were made based on their name and perceived background. The healthcare provider had assumed the patient spoke Spanish and had certain dietary habits without asking any preliminary questions. This experience illustrated how stereotypes can lead to misunderstandings and damage the patient-provider relationship, particularly when cultural differences are present. Such interactions can deter individuals from diverse backgrounds from seeking necessary medical care. When healthcare providers make assumptions based on a patient's ethnicity, race, or name, they risk undermining the quality of care. Ultimately, healthcare providers are focused on achieving positive health outcomes, helping patients manage or overcome disease, and improving their overall well-being. Patient satisfaction is a crucial first step in this process, leading to adherence to recommendations and the realization of the provider's envisioned outcomes.

Therefore, the primary objective of these training sessions, both current and future, is to enhance communication between healthcare providers and community members. Improved communication is essential for ensuring access to primary, preventive, and mental/behavioral healthcare, enhancing patient satisfaction, promoting adherence to treatment plans that respect individual backgrounds and values, and ultimately achieving better health outcomes for a healthier community. Healthy Archuleta looks forward to further collaborations with local healthcare and mental/behavioral health providers, the community, and experienced professionals, such as Drs. Canaca, whose expertise lies in serving diverse populations in rural settings, including Native American, Hispanic/Latino, and immigrant communities.

County Advocacy for Tobacco and Nicotine Cessation

3/20/2025

 
The Archuleta County Public Health Department is raising awareness about the dangers of tobacco and nicotine use. Recently, Lacy Capre from the Archuleta County Public Health Department gave a presentation to the Healthy Archuleta team members on the history, evolution, health impacts, and current marketing of tobacco products.

Today's tobacco products include combustible products (cigarettes, cigars), dissolvables (chew, packets), electronic nicotine products (vapes), and heated tobacco delivery products. These products vary in nicotine levels, with vapes (up to 50 mg/ml of nicotine) and pouches (up to 14 mg of nicotine) delivering significantly more nicotine than cigarettes (1.5 - 3mg). Commercial tobacco products are designed to be highly addictive and pose various health risks, including cancer and COPD.

Contrary to some beliefs, vapes, and pouches do not help reduce nicotine addiction; they increase it. All tobacco products are legally available in Colorado for those 21 and older, but many are marketed to attract younger consumers, including on social media. By becoming aware of the dangers of commercial tobacco products, especially to our youth, we can help educate our families, friends, and our community to understand how the use of tobacco products adversely affects our health.

To combat tobacco addiction, resources like the Colorado Quitline https://www.coquitline.org/en-US (for ages 15+), Baby & Me Tobacco Free https://babyandmetobaccofree.org/ (for pregnant women), My Life My Quit www.mylifemyquit.com (for ages 12-17), and the American Indian Commercial Tobacco Program https://wy-americanindian.quitlogix.org/en-us/ are available. Community support is encouraged through participation in Take Down Tobacco Day on April 1st, with a tobacco-free walk being planned in Archuleta County. For more information, please contact the Archuleta County Public Health Department. 

The Importance of Primary Care: Now is a great time for an annual wellness visit.

3/13/2025

 
Primary care is the backbone of community health. It’s all about prevention, wellness check-ups, and treating common illnesses. Your regular doctor, nurse, or other healthcare provider is your primary care buddy. They’re the ones who catch health issues we might miss, notice subtle changes, and ask, “How are you really doing?” They know us well and can tell when something’s off.Archuleta County has a variety of options for primary care. If you already have a provider, an annual wellness visit is a great way to review your health and wellness, make sure you’re up to date on screenings, and chat about your health goals.If you don’t have a provider yet, there are several healthcare organizations that can help you find one. Setting up an annual wellness visit with your new provider is a great way to build a relationship and learn more about your health and wellness. Want to boost your health and well-being? Check out the annual Health Fair & Expo in October! It’s a great place to get affordable wellness tests, connect with your primary care provider, and learn more about health and wellness. 

Now’s the perfect time to schedule your annual wellness check-up, chat with your doctor, and set the stage for a healthy year ahead. For more info on primary care in Archuleta County, visit Healthy Archuleta’s website at https://www.foodcoalition4archuleta.org/primary-health-care-access.html. ​

The Importance of Being Outdoors and Connecting Yourself with Nature

1/16/2025

 
Yes, it is January. Yes, it is cold outside.  But this is Pagosa!  We have the privilege of living in one of the most beautiful areas of southern Colorado.  Each day has its own magic.  Whether it is the bluest sky ever seen, or dark grey clouds that threaten snow.  It is all beautiful and wonderful.  And if you’re always indoors, you’re missing it.  

But aside from the gorgeous views, being outdoors in nature has a slew of benefits for us.  As Richardson and colleagues in an October 2020 article in the Ecosystems and People journal state, “The ‘pathways to nature connectedness’ (sensory contact, emotion, meaning, beauty, and compassion) provide an important and flexible framework to help improve the human–nature relationship.” This connectedness also gives us a sense of ownership, a realization that the natural world exists for our benefit.  But it is fleeting.  Urbanization reduces the amount of green spaces.  Concrete replaces earth.  We lose more than just oxygen.  We lose that absolute interaction with what created us in the first place.  By being in nature, we should be more protective of it.  Awareness of how our actions can change, good or bad, the ecosystems that surround us, for years to come.  What are we leaving for future generations if we do not take the necessary actions to protect our own environment?  What do we think Pagosa Springs will look like in a hundred years if we fail to consider where we stand with nature?

As we delve into this new year, perhaps we should take a moment to gaze at the beauty of our wonderful location.  Breathe in the cold morning air as the sun is rising over the mountains.  Walk among our tall Ponderosa Pine trees, study the carpet of spent pine needles on the ground, slowly breaking down over time to become one with the earth once again.  Nature is a cycle, and we are a part of that cycle. Embrace it and appreciate its purpose in our lives.  Experience it every chance you get.    

If you are going to be outdoors in the cold, remember to dress appropriately. Be aware of the weather conditions and if there is a chance of snow or extreme cold. Tell someone where you are going and when you expect to be back.

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Physical Address: 80 CR 600, Pagosa Springs, CO  81147 
Mailing Address: PO Box 3995, Pagosa Springs CO, 81147

​401-206-4579 | ​[email protected]
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